Breakfast is the most important meal of the day! Or is it? Are you tired of this battle as old as world? Here’s my statement about this topic: Eating breakfast is the best gift you can make to yourself when it comes to get shredded and muscular. Here are the Top 4 reasons why you should eat your breakfast as your momma told you! Now I’m telling you!
Now, let's see the list...
4. Impoved memory and concentration
Eating breakfast improves short-term memory, focus and concentration. It elevates the levels of certain neurotransmitters that affect your mood and brain sharpness!
3. You’ll have more energy during the day
A study found that people who eat breakfast are more active during the day. And if you think about it, it makes perfect sense ‒ if you don’t have your nutritious breakfast, your body instinctively preserves energy. So, eat a good breakfast to be active and more productive in your daily life and in the gym!
2. Less food cravings
A well chosen breakfast will keep you more satiated during the day, so it’s likely for you to make bad food choices for the rest of the day. Why is that? Here’s the answer ‒ a high in protein, good fats and complex carbs breakfast will balance your blood sugar levels, so you won’t get that hungry. It’s also proven by some researches that people who skip breakfast tend to choose high-calorie and crappy foods in their meals to compensate the breakfast. And this is far from the best approach to having the dream body.
1. A kickstart for your metabolism
Building your breakfast around a high-quality protein will trigger the protein synthesis, so you can start the day setting your body to build lean muscle mass easier and burn fat throughout the day.
So…what to eat for breakfast?
I hope I convinced you that eating a good breakfast is the best investment in lean and healthy body and healthy mind.
Eating your breakfast is important, but what you put in your plate is crucial.
So, what is the best choice for the first meal that sets up the tone for the day?
I recommend you to build your breakfast around lean and high- quality protein and healthy fats as you read above that these nutrients sets up your metabolism to burn fat and build lean muscle during the day. Healthy fats also provide to your body essential fat soluble vitamins (A, D, E, K) Complex carbs are also a good choice. The choice depends on your personal needs and goals, but 1 is for sure ‒ quality is the most important thing! So skip the high-sugar, processed cereals and such kind of foods for breakfast, if you want lean physique and productive brain.